🩸 Eat Right for YOUR Type: Why 1:1 Health Coaching Changes the Game

Have you ever followed a diet that worked for your best friend… but left you bloated, tired, or frustrated?

You’re not alone—and here’s why: Your blood type might be the missing piece to your nutrition puzzle.

At Dallas Holistic Girly, we don’t believe in cookie-cutter diets. We believe in helping you learn your body, love your plate, and listen to what your health is really asking for. And one of the most eye-opening tools we use is blood type-based nutrition—customized through 1:1 coaching.

 

💡 What Does Blood Type Have to Do With Food?

Each blood type (O, A, B, AB) is connected to how your body digests food, handles stress, and even fights inflammation.

 

Here’s a quick peek:

 

• Type O: Your body craves protein but says “nah” to gluten and dairy.
• Type A: You thrive on plants and calm routines.
• Type B: You’re flexible, but watch out for chicken and corn.
• Type AB: You need balance, stress relief, and gentle support.

Sounds interesting, right? Now imagine how your health could shift once you start eating and drinking in alignment with YOUR type.

 

Why 1:1 Coaching Makes All the Difference

 

You could Google blood type diets, sure. But here’s what that won’t give you:

 

 

✅ Personalized food and drink breakdowns for your exact blood type, lifestyle, and health goals

✅ A listening ear who walks with you, not ahead of you

✅ Natural ways to reduce bloating, improve energy, and feel in control again

✅ Recipes, grocery lists, and doable swaps—tailored to YOU

✅ The emotional and spiritual support to help you heal from the inside out

You’re not just a blood type. You’re a woman with a story, a body, and a desire to feel good again. 1:1 coaching honors that.

 

Let’s Reflect for a Minute:

Take a moment to journal or think about these:

Do I often feel confused about what to eat?

• Have I tried multiple diets with no long-term results?
• Does my body feel out of balance—bloated, tired, or inflamed?
• Am I ready to stop guessing and start nourishing?

If you nodded “yes” to even one of these, this journey is for you.